weeeeeeeeeeeeeeeeeeeeeeeeets`!
im high , im low , im sad , im emo , im happy [:
talking lame stuff makes me laugh , lols ?
dunno why , haha .
anyway this blogskin look more&more sian`ed liao
- promise to change after exams [:
lalala ; today is labour day .
staying at home or going out , to study ! (:
haha // <3 make useful of today !
wont be blogging much , dada `

时间不多了！要珍惜哦 ❤

❤mid-year` ! jiayou s people .

❤love is in the air , breathe in !

❤1992 version of jacqueline

❤me & ting !

today meet bao & les ; 1030am at amk mac !
yeahs ; im the 1st to reach ! (:
happy wors , punctual sia `!
then start drawing development for preparatory work ! (:
next is composition . so needa photocopy some stuffs
suibian buy bubble tea ~! together with bao
do art till im stucked & dunno whatta to do .
tmr gonna see miss yeo! <3 weeeets~
10.30am till 3plus pm
after that wanna go back home derhs then sians .
thinking that i go back home , i wont study derhs
so rather go library ! the 2 fellow ps me ` wah kao ~
reached there , studied abit of chemistry & back home .
tired lahs , ):

im real scared !
mid-year starts tomorrow } aww!

just knew that by eating green fruits , fish , cheese will knew taller
so today's dinner i ate fish with the yummy sauce
i dun wan eat rice ! haha , getting bored of it !
green fruits > green grapes
& drank a bottle of green grapes thingy after coming back home
after dinner drank the berry essence thingy ! (:

am i prepared to chiong throught the 11th days of stress ?! <3
no worries , lalala ~ just put in my best & i wont care the rest !
whooooops :X ;
my brain seems like its small , no more space to contain anymore stuffs !
): , my memory sucks lahhhs ; hais ~

>random pic !

LALAL ;
im so heavenly bored
nothing could entertained me `!
sianed , next week is a very impt week
its e mid-year exams week ):
my art ! my studies ! totally rawrs !

i shall post something <3
lalala s ~ !
* elmo song .. lameoo . kayskays !
after school , went canteen makan tomyam ..
i always ate that , because kinda healthy compared to the rest !
haha , no idea [:
back home & change then out to library
reach there 5pm , actually is 4pm . late !
did some hmwk for maths ~ lala !
im going library someday again ; (:
weeeets! library is a condusive place to sleep tooooo !
then didnt makan . went popular with ting.
saw chiakee , qixuan & ivy ! * wave ! bye ~!
seven-eleven . didnt managed to find my m&n dark chocolate
my sweetie ! > new arrival ; ahhhh`
then to beads shop , brought lots of stuff lahs .
gonna make a bag charm . will it be successful ?
weeeets! for the fun sake , shall be my lucky charm during examintion right ! (:
back home ! took 265 , company bestie , lalaa ~!
put all the stuffs into a zip-lock bag , so some stuff wont gone missing
pack bag & here im blogging .
next few days wont be blogging ler!
becox mid-year examination is super duper near lahs !
i need time & time & time to study .
awwww, tmr got chemistry ); sian-ed1/2

<3 taken some pictures , feeling emo .

<3 hope that i have loads of friends that know me well (:

good afternoon `!
im doing the powerpoint slides for ipw .
gosh , im going to faint lahs .
from 11 + am to 4 pm plus still haven't finish .
its my first time using powerslide alone .
kept having the window thingy coming out & gonna restart to do from certain parts !
im so so so rawrs !
awwwww ! anyway really wno time lers.
i have not studied yet , guess i gonna chiong & chiong le!
now im finding video about how globalwarming affects polarbears
& hunting bears
viewing all these , is kinda of sad !
people are evil , hais ~
_____________________stop half way
im freaking pissed now ! the powerpoint slide hor !
shows this , wah kao . it meant all my effort & time is GONE !
cries ! )))))))))))))))))))))))))))))):

at first i did alot of slides le then the thing pop up .

then the powerpoint thing shuts off then i open again then

i recover then back to the much previous before i have editing with pictures

then i do again & the thing pop up again then ....

it continues on & on ! till i have no enegry left ! &

im not stupid to play with you , stupid powerpoint programme !

im not going to use you ever again ! off my life ~

❤at the syf day! united ; love you all (: chinese dancers `

❤group pose 2 [:

❤group pose 1 [:

❤me & xuan ! so high `!

❤with huiyi ! graduating senior & exco of council (:

heyyyyo !
few days ago , im so lazy to blog lers , whooops (:
okok . i have a hair-cut which is horrible .
went to the place beside post-bank with jingting.
awwww. not going there again anymore [:
& now my hair if kinda weird , seems like no more reborn-ed hair ):
sad sad. okok
today stayed back & meet chinese dancers in the canteen .
because miss chua have ordered pizza for us ! <3
waited for her pizza & we , chinese dancers presented a
bouquet of flower plus a bear attached to it (: & actually a big cardboard too !
but chin forgot to bring . so monday then pass her
i gave her my personal letter to her & a pendant > golden leave !
resembles of chinese dance syf , flower & leaves .
started to makan pizza . she brought 6 diff kind of pizza & lots of garlic bread &
3 bottle of pepsi ! (: thanks lots to her
she treat us really well man <3
after that mdm koh came down . & we gave her a big cardboard (:
she brought mini cornetto < color="#ffcccc"> kind ~!
ordered pics & cd of the syf , went up hall to watch modern dance
& then went back home .
walk to the bus stop with weiling & peifen ! :D
posting some chinese dance pictures :D
love ya ! ❤ ❤ ❤

to you people may be a boring post :

what more i have to say about today ?
after school chit chat with dongfang & makan tomyam kuaytiao
& went back home & out again
to buy cardboards & some stuff from bead shop .

im so so so sad , its crying & crying inside of my heart
everything is so not right today for me
do you people know that ...
i bet you all doesnt , & its the result that we got
they are cock-eye lahs , anyway hatred !
when i remember when we are sewing & stuff
the tears starts to roll down my cheek ):
guess that today i gonna make myself cry to sleep
goshh , awwwwwwwwwwww`!
why why why why is it a _ ?
im asking myself why why & why when i heard from miss chia that we got a _ !
why _ ? why not _ ? tell me that it is not true ! ;
cries .
it is so not fair )))))))))); !
i need a person to hug now ! ): my boster then .
im so so so so so so so so so D:
rawrs people , awww! teary teary ! )):
its over already ! nothing gonna make it change , i know .
but . you people wont understand how we felt .

im back home mummy !
she bake banana + chocolate + walnut muffin !
totally thumbs up ! , love her ~!
shall take a picture when i have the time (:
she just learnt it from auntie michelle
& when i was in the bus see-ing tv & saw chicken wings
wondering would my mum have it for me at home ?
guess what , yeaps ! excalty the one that i want
她真有我的❤。 ；
today stayed back in school because
gonna settle with miss chew the forms & money for the young leaders day thing
& i just realised that i became the cca leader of chinese dance together with laykuan
hmmmmm. im damn excited for the results for chinese dance syf !
gosh , tmr 9am , mdm koh will be there listening to the results &
12 plus come back school .
heard that miss chua gonna treat us pizza on friday , ahhhh`!
yeahs <3
maybe is the boss said ' very good very good '
<>[:
so lets wish for good results bahs .
today morning 1st period which is pe
did 5 items , know that most got an a , should be ?
art , didnt do research . lastest by monday ! (:
recess , ate a char siew sou .
physic & ss , gosh ! im so so so tired today man .
because of the syf held yesterday . my eyes is tiring
thats why i slept at 1030pm ! which i usually slept at 11 + or even later
lalala , lets all jiayou for mid-year exams now !
o ya ! band got a sliver , well done people .
im gonna study & study from now on .
sayo ~ whatever ~

slept at 2 plus am & woke up at 5.30am
today , say meet 6.30am in school
to celebrate joe birthday , cox yesterday night brought cake .
in the end i 1st to reach sia .
then jingting
then waited till 6.40am , all of them still have come yet
mdm koh they all lai le then cant wait le . so went dance studio
& tie up to bun . blahblah
didnt wear school uniform to school , so borrowed from the bookstore with weiling (:
then put headgear & started putting make-ups from mac .
started practicing & rehearsing .
makan tomyam kuaytiao with ah-xuan ! yummy [:
went up to hall & dance once , to know ucc position .
back to dance studio & practice once ?
then off to ucc , haha! on the bus we are damn :D
reach there , didnt talk much , remind them stuff that they should know
did warm-up , there's school over there but we behave at our best behaviour.
when is our turn . we are all so nervous & not suppose to look at other's shcool people

those who asked me , what award will we get
: its about the process not the product & we have tired our best
: at last we enjoyed ourselves <3

toook pictures , mr quek , miss tay & mr ng came to watch us perform !
im so tired now . closing eys soon ):
bye people , have a good sleep.

weeeeeeeeeeets <3
tmr is chinese dance singapore youth festival !
BIG DAY !
im so so so scared , perhaps .
gosh , i think im unable to sleep tonight .
& i will be listening to the syf song repeatedly .
haha ! we will all jiayou!
& thanks for all who asked me to (jiayou) :D

we , chinese dancers put in loads & loads of effort !
we sew on sequins to our own costume which took plenty of hours, &
teaches junior steps & reminding each other to smile
we just support one another ! (:
bond together damn lots ! [:
i love chinese dance ;

to chinese dancers :
heya people , lets give it a best shot tomorrow
& lets not 苦 miss chua , mdm koh & miss chia !
miss chua teaches us dance & corrected our mistakes always
think of ways that we will not repeat our mistakes
think of ways to make us smile more
& lots more .
mdm koh brought us damn lots of food
gave us encouraging words ! & ..........
she cared lots for us man ~ believe me !
though she was naggy but she can be the most caring teacher in school
hmmmmmmm ,no more mistakes & reminded to smile more !
haha! , amerian cheer leaders > remember ?
put the biggest & brightest smile on stage ! stuck there !

felt that our school is getting pro -er .
1. fukuan got in to top20 , campus superstar
2. sec1 boy break the guniess record & name is on the healthzone
3. malay dance got gold
4. chinese orchestra got gold


thanks for your story & really i learnt how to cherish
stay strong & i will smile always :D

I LOVE EATING DOU HUA ! <3
its so sweet , sliky , hua hua derhs !
omy ! in love in love ❤
thanks mum , you knew that i love that &
you brought it for me everyweek :'D
[ 我爱上了豆花 ]。

yesterday <3>

lester from helping to buy chocolate iceblended bubble tea !
whoops , haven return money . continued dance . have fun ! & then stayed back to sew costume ! gosh , didnt sew any sequins on thursday . cox needle too thick ! ):
so stayed back till 8.30pm with chewling & weiling & mdm koh !
talk talk talk & sew . mdm koh gave us makan sweet potato & apple .
completed the top front part & bottom abit . haha (:
when leaving dance studio . realised that my pants plus the plastic bag gone.
surely someone mistaken & take it away .
dunno who . so went general office . mdm koh called some of the chinese dancers
& no one took it . so will know who took it tmr (:
went back home & bathed , dinner-ed & continue sewing !
tired tiredd ! till 2 plus am ! [: completed the front below part .
others chinese dancers sew till 4 plus am !
that is the day i didnt online ! haha! missing msn online-ing <3
today <3woke>me : 6.15 am
xuan : now already 6.20 am liao lehs
me : okok ! :D byebye !
hahah! i set silent mood because i scared anyone sms me anytime .
went school , only got chewling , weiling , qixuan . & mdm koh !
trying to tie up to a bun at the right top side corner .
then miss chua came in say that 8.30-9.30am is the time for us to change &
tie your hair stuff ..
then everyone came expect laykuan got tution ? weird . in the 7am morning ..
& sok wun came in passed me my pants & asked her why you take my costume
& she gave lots of excuses , whatever ~
害我不可以缝 sia !
so practice a few times & then change some movements .
then change ,went up hall & dance once to try out the place of ucc .
& the audience is some modern dancers lohs .
yeaps & went down again & changed !
stay back in dance studio & sew again .
mdm koh asked who wanna eat & we all raised up hands
& she went amk to buy some sweet cakes & bread & a big tin of biscuits [:
& yesterday night brought lots of sweet potato back home & steam
& appple & orangess (:
sew & sew & sew & sew & sew & sew !
talk & talk & talk & talk & talk & talk !
laugh & laugh & laugh & laugh & laugh !
weeeeets! monday is the syf day ! jiayou jiayou
❤ chinese dance , bye :D

a sun sun day & a rain rain day !
met up with jingting jiaen zigui joseph .. then went to bishan stadium
haha! in the end i did duty ! [:
at the milo there ! its so fun ~
put the cup there & press & take out the cup !
we are enjoying ourself lahs ! we got free flow of milo !
till 11 liddat we gonna try to clear all milo & the van milo went off ! (:
mrs leong played a game with all of us ( about 7 people )
the game . like 1 to 100 then 40 to 100 then 77 to 100 , liddat derhs.
* 终其密码 。
1st round kana - 1 cup
2nd round - 2nd & so on !
so i kana the 5th cup ! ): but managed to only drink 3 cups !
wanna die liao ! -.- <3
at the end of the sports day , chinese dancers stayed back to see mdm koh
& blahblah ! gonna sew the sequins on the costume [:
meaningful arhs ! own costume , ownself sew !
after that went j8 to find them & actually going out derhs.
in the end i didnt go . cox raining damn big ! plus tired . sorry people <3
went to sleep just now ! haha ! &
woke up because diagonal opp block the carpark got those old people singing.
by the amk grc .
lols ! damn loud . woke up & i bathe . dinner
& blogg here ! im listening to syf songs ! & know what ?
malay dance got gold ! :D happy for them
next monday is the chinese dance syf ! gosh !
- we will jiayou ! ❤ euu people who gave support
sec 3 councillors remember to bring the yong leader's day form & $10
the end for the day ! of 12th april 2007

nothing to blog about .
3F plus 3G wore yellow camp shirt , hao unite wors
just know that syf is reaching , next monday ! [:
anyway , im gonna jiayou <3 trust me !
tomorrow gonna go bishan stadium -.- bored !

1. I laugh myself to sleep
2. I wanna scream


upload some songs <3 enjoy &
goodbye !

情 沒有地址得信 這樣得情緒 有種距離 你 放著誰的歌曲 是怎樣的心情 能不能說給我聽 雨 下得好安靜 是不是你偷偷在哭泣 幸福 真的不容易 在你得背景 有我愛你~ 我可以 陪你去看星星 不用再多說明 我就要和你在一起 我不想 又再ㄧ次和你分離 我多麼想每一次的美麗 是因為你 情 沒有地址得信 這樣的情緒 有種距離 你 放著誰得歌曲 是怎樣的心情 能不能說給我聽 雨 下的好安靜 是不是你 偷偷在哭泣 幸福 他真的不容易 在你得背景 有我愛你 我可以 陪你去看星星 不用多說明 我就要和你在一起 我不想又在一次和你分離 我多麼想每一次的美麗 是因為你 我可以 陪你去看星星 不用再多說明 我就要和你在一起 我不想 又再ㄧ次和你分離 我多麼想每一次得美麗 是因為你。

<3 我可以

我不会怪你对我的伪装天使在人间是该藏好翅膀人们愚蠢鲁莽而你纤细善良怎能让你为了我被碰伤小小的手掌厚厚的温暖你总能平复我不安的夜晚不敢想的梦想透过你的眼光我才看见它原来在前方没有谁能把你抢离我身旁你是我的专属天使唯我能独占没有谁能取代你在我心上拥有一个专属天使我哪里还需要别的愿望小小的手掌大大的力量我一定也会像你一样飞翔你想去的地方就是我的方向有我保护笑容尽管灿烂没有谁能把你抢离我身旁你是我的专属天使唯我能独占没有谁能取代你在我心上拥有一个专属天使我哪里还需要别的愿望要不是你出现我一定还在沉睡绝望的以为生命只有黑夜没有谁能把你抢离我身旁你是我的专属天使唯我能独占没有谁能取代你在我心上拥有一个专属天使我哪里还需要别的愿望。

<3 专属天使


im so in love with these 2 song ❤
- credit lester [:

today ! morning
gosh - 2.4km ! knew it man [:
before that day was so scared , make me so stress
ahhhh`! lols . in the end i got 15 mins + [B]
didnt improve . thats the actual nafa test lohs
after that went to art room . got the test paper
shyts , dunno which topic to choose ):
recess , ate tomyam kuay tiao [:
back class for physic , learnt about the moment .
balance & stuff !
then social studies , i guess mrs nathan get asthma easily ?
cox she talk alot but like not breathing derhs ! whooop *
i shouldnt say this , mean me .
she asked the class who went for the eye therapy at dance studio
& she is surprised that no one went to do lahs !
she said its free ! why dun you people go ? hhaa !
- kiasu singaporean yeahs , so social studies !
assembly about the heart of foundation stuff ! bored -.-
back class & 2 girl from my class lost some stuff . awww! ):
hope you will get it back which is quite impossible .
to dance ! omy deeply stress ! 3 more practice & to syf !
gosh ~ after syf , mdm koh gonna treat us makan ! <3
obviously is good stuff / yummy yummy yes i wan yes i wan ! :D

cert from prem kumar [:

investiture day ! [:

checkered brown & white brownie cake on jingting's birthday ! [:

i have the mood to blog today !
just back from block 108 ! (:
went school , woke up at 6.45 am .
reached school . found xinyi then find miss chew
then assembly over ! to art room .
colour the eyes & blahblah , back to class
ready for geo lesson . next monday gonna have geo test
but chinese dancers have syf ! so too bad <3> -.-lll
& ate 1char siew & brought a purple packet of biscuit back class
english x2 period. okok lahs !
char development x2 period.
went down . then patricia said needa stay back try costume.
then miss chia came down . said mdm koh & miss chua is upstairs.
and the costume is bloodly hell shyts ! not nice at all
went in dance studio to see the video capture
still quite messy . not really neat . but is much much better than 2nd of feb [:
then left dance studio & line up for ju eng home ! (:
up the bus & gummy bear are - yummys <3
reach there . went up to level 2 . communicate well & some even smile .
one say that she is 40 when she is 91 already . &
one called qixuan push her back to the bed area cox she wanna put cake .
one called alex to help her fill up warm water plus !
asking alex to buy bags for her . those kind of cheapo cloth material
she wants yellow , green & black colour
haha! after that talk talk , with ah-ma ! (: this time round is not so sians
& the ah-going beaten everyone . no one wins him chinese chess . pro mahs
now no more mos bites ler ! (: just now went there & i got mos bites ):
back to school & cross opp school to see whether got prata not.
> dun have , so went 108 wif xuan , les , jen , don & alex.
got walk pass a bus stop . then alex suddenly shouter ' yimu '! & lean on the back of the glass
he thought was chewling , then wanna give her a shock !
in the end the girl turned back is not chewling & we all was laughing ! :D
haha! , paiseh ~ ! whoooops *
went to eat prata there
ordered the same as xuan . 2 plain roti prata [:
back home . & slept from 6 plus to 10.30pm ! i guess .
eat dinner & eating tapioca snack from indonesia now ! ❤

- random pictures [:

我 siu 不着 ):
i cant sleep .
its 2 mins to 3.ooam !
means 2.58 am ! :D

❤
today , took bus went back school !
ahhh`! yesterday lend my bro my ez-link card forgot to take back
so used coin , walking to the main gate saw weiling & xiaoling.
they were waiting there . cox the door is locked !
& weiling told me she called meisin to help her buy bubble tea !
immediately called meisin & ordered chocolate ice blended! (:
it cheered up my day ! thats why im so enthu today ! (:
thanks <3
chewling , laykuan & tiantian reached too!
so i shouted mdm koh ! & together shout mdm koh several times
& yeah ! she came out & unlock . went in dance studio
started to bun up hair with hair spray & pinsss
then started rehearsing :D
blahblah ..
then caroline asked me to help her put eye lash till
i forgot to take my bubble tea to ucc !~
put outside dance studio . haven drink finish ):
hop on the bus , reached! practice for 3 times i think ? & correct some mistakes
whoooosh , 2 hours pass ! 6pm to 8pm at ucc !
even miss wendy said that we have improved <3
okok thats all for today !
just now did art painting & online shopping . gonna sleep lohs !
byebye . 再见了，look at the time now ! orh orh

2F'06 the best kite team [:

jacqueline & huiling [:

hello people , waiting for my post ? [:
haha , good boy & good girl <3
erms. yesterday went east coast with friends

& the fun part is flying kite derhs . with huiling & timmy

we are the best flying kite team (:

ahhhh` got one part timmy is pull the string derhs. & me roll in & out the string

then pull till the white string is dangled to my tie bow necklace ! lols lots.

anyway the kite is also called stingray -.- haha!

run here & there can also lose weight !

laughing the way lahs ! anyway it is my 1st time playing with kitte ! [:

after that at the end went arcarde play play . didnt really played anything !

next time go arcarde i wanna play the hand para para ! fun

bus-ed 76 back home .

thanks huiling loads . she is the drink sponser of the day!

brought ice milo at 1st & paid for the cab from amk to ec &amp;amp;amp; 2 cherry f&n big bottle

& 1coke big bottle & 3 large cup of coke from mac & kite of the day ! <3
got pictures will update lorhs (:
then today . woke up at 6am . gosh early !
dance , cca . miss chua teach till 9am , after that huiyi they all left too
so practice little , & we put sequins on the fan !
leaves - pink & sliver
flowers - green
haha , okok lahs . we have improved ! :D
jiayou , chinese dancers <3

& mdm koh made bread for us to eat ! lovely her (:

a caring teacher kays . got stress must tell her ! (: haha

& i know a method how to l0se weight within a month ! from mdm koh ! mi fang

but she can be naggy too :X
after dance . went qixuan house change shorts .
got me chewling . weiling & ah-xuan,
went dhoby ghaut daiso walk walk , lols . i only brought a box to put cosmetic
then to amk central . drank oreo crush at sweet talk :D
& brought a curry puff at old chang kee , the 50th outlet !
after that it began to rain . so run here & there trying not to wet ourself
finding places to trim eyebrow ! *because of syf , right (:
found one called moni ? near kfc . the person got attitude problem sia .
say me , weiling & chewling ! rawrs her . but her skill not bad .
left that place then find eyeshadow & clips stuff & went back home :D
today busy doing blog stuff . so didnt have time to talk ya people

chinese & math today !
new chap of math , triangle stuff ! [:
think should be quite easy bahs . use the formula to slove
off to oliver twist , erms. actually not bad arhs.
actually its quite chim to understand , before already watched before ler s!
- movie (:
after the show , went back with school bus . for chinese dance cca !
hais , anyway gonna chiong till syf finish [:
lets jiayou & get the goal that we want ! :D
<3 you people , lets have the smile yea !
a short post today ! gonna really much
anyway i wanna go jogging someday . gosh !

hmmmmmm. my days are getting better

obviously i went to school today right ,
morning . walking towards class . saw sam & andy
they both told me that no teacher in class .
so i walk in & saw mdm liao . chem cher ! so i shouted
' samuel ! ' x 2 , he said ' shhhh ' ! so i heck care
then cher wan write into offence that they 2 missing .
> math , learnt about the dunno wat thingy . & gonna ask new chap soon
still got 2N homework & read up pg 92 ? example 1 & 2 (:
next is social studies , everyone is ,u>listening to mrs nathan lesson now .
cox mid-year is coming , people jiayou s ! [:
- ipw , finally we have decided on the whole thing liao .
group name is : innocent dudes ! include me , hl , don , sam & andy
group topic is : wildlife extinction for the secondary school students
anyway its kinda of fun ! gonna make own video , perhaps going night zafari ? :D
recess , makan 1cha zhou ? no time . duty is petrolling so can slack
english x2 - collect consent form for the oliver twist thingy . cox
tmr is going for the oliver twist musical cum play at raffles hotel , jubilee hall .
from dunno wat time to 1.45pm .
chinese x2 - chinese test [:
& waited for ah-ting ! bestie , so standing outside with jiaen
lols , fighting starts . got 3f & my class people , lameo .
poor thing les !he got kicked by timmy for no reason
malcom & andy fought , mal uniform pocket teared !
then went back home . called my mum & took the form .
she said 10 mins . so i went down after 10 mins .
sat on the bench waiting for her . o gosh , long lahs . fall asleep sia ):
tired me , gonna go sleep later on :D
pass up the form & came back home . makan instant noodles plus eggie
<3 bloated !
1. Chocolate Makes You Live Longer
Researchers at Harvard University in the U.S. studied 8,000 men for 65 years and found that those who ate modest amounts of chocolate up to three times a month lived almost a year longer than those who didn't eat any. They concluded that this was likely to be due to the fact that cocoa contains anti-oxidants called polyphenols, also found in red wine, which prevent the oxidation of harmful cholesterol. Anti-oxidants are also known to protect against cancer!
2. Chocolate Is Good For Stress
This is thought to be so because chocolate contains valeric acid, which is a relaxant and tranquilliser. Also, the sugar in chocolate may reduce stress - sugar has been shown to have a calming and pain-relieving effect on babies and animals because sweet tastes activate the opiate-like substances in our brain.
3. We All Know Chocolate Makes Us Feel Better
There are a number of scientific reasons for this. The smell of chocolate has been found to slow down brain waves, making us feel calm. Most of the time our brains are dominated by beta waves - normal waking frequency. When our brain activity slows to alpha waves, we experience a pleasant feeling of calm but alert relaxation. Also, because most of us find eating chocolate so pleasurable, we release endorphins (also released during sex… hmmm) in the brain. These have similar pharmacological actions as morphine, acting as pain-relievers and giving us a sense of well-being.
4. Chocolate Does Not Give You Spots
Although many teenagers blame chocolate for their acne, there's no scientific data to confirm this link. Scientists at Missouri University even gave spot-prone subjects chocolate to eat and observed their skin for the next week - with no effect.
5. Nutritionists Say That Chocolate Does Not Make You Put On Weight
You can't blame any single food for weight gain. So long as you don't eat more calories than you burn off, you won't get fat!
6. Chocolate Could Boost Concentration
This can occur, for example, if you eat it mid-afternoon, when blood sugar levels get a bit low. Chocolate has a reasonably low glycaemic index (GI), which means it gives long-lasting energy because it doesn't raise blood sugar levels too quickly. For example, a typical bar of chocolate has a GI of 70 compared with 73 for a bowl of cornflakes. This means a chocolate bar will keep you going for longer. Also, chocolate is a good source of chromium, which helps control blood sugar because it is involved in making glucose available in the body.
7. Chocolate Helps Us Digest Milk
This means it is good for those who are lactose-intolerant. Researchers at Rhode Island University have shown that cocoa stimulates activity of the enzyme lactase in the intestine. We need this to digest lactose, the sugar found in milk. Lactose-intolerant patients showed a reduction in bloating, cramping and diarrhoea when one-and-a-half teaspoons of cocoa were added to a cup of milk.
8. Chocolate Boosts The Appetite
This could be because it contains cannabinoid-like substances that are known to affect the hypothalamus, the part of the brain that controls hunger. This isn't ideal if you're on a diet but for those who need to put on weight or who are convalescing, chocolate could be just what you need to help get your appetite back!
9. Chocolate Can Make You More Alert
Cholocate contains a stimulant called theobromine, a caffeine-like substance that is thought to make us more alert. But theobromine doesn't have the side-effect of giving us the jitters, like caffeine, and chocolate contains only minute amounts of caffeine - a mug of coffee has about 85mg compared with just 1mg in three squares of chocolate.
10. Chocolate Is Nutritious
A 50g bar of plain chocolate contains 1.2mg of iron and 45mg of magnesium. Moreover, milk chocolate is a reasonable source of calcium - a 50g bar contains 110mg. However, we'd need to eat about seven bars to get the recommended daily allowances of these minerals.

got it from mr shoo website [:

hmmmmmmmmmm.
today . pe lors , bored ! gosh .
make me sticky & stinko . because its at the field
so i thought was 9am . went sc room with amer .
doing the test tube thingy, mrs sidhu went in sc room & saw us .
she scolded us .......... * blahblah . actually was 10.30 am .
but no one told us the time mahs ! so . yeaps. anyway gonna get used to it !
then went back class , didnt bring timetable today wors & the timetable changed !
so dunno wat is the next period . so was walking ... up & down .
guessing wat is the next period , in the end went art room.
thought 9am so never bring paint & sketch room ): sad lahs .
after art , find jiaen & i went to change . till amer came & look for central committe
while weini , jingting , steph & jiaen inside toilet .
amer said that ' run to the hall now ! ' rehearsal going to start . the last dry run through
lols , so took out court shoe [: & run !
then went to the back of the hall . still waiting for it to start , about 10 mins ?
1 dry-run then break , go & do the test tube thingy . ahhh`! its ugly ]:
brought tuna bread & put on the flower orchid on the blazer
there is already some school came . so rush to back stage .
anyway saw elijah the nemo ! [:
so the whole thingy starts , student leaders walk infront & the committe of sl walk behind
as the more important people ? a gap in between them . people from their seats look back
then went up stage & sat down formally . right over left hand & 1/2 seat on the chair
prem kumar < guest of honour gave out the cert !
was my turn , not nervous . walk out & face him ' good morning ' shake him hand &
bow to the audience . & back to seat .
blah blah ... till the whole thing ends . mr lam said that it was the worst investiture he ever seen
whoops ! ; <3 laughs.
went down to mingle with the other schools people.
next find elijah chat chat & light blue guy
then jingting & me brought 2 guy round the school for tour (:
haha! my foot last toe - pain ! awwww ! after that
back to 1st floor & out turn to makan now . no more cream puff !
so ate abit & went for dance practice
comments i wanna say :
you are wasting our time lahs , nothing more to teach ?
you knew that syf is super near & you still can talk about other stuff
use our chinese dance money to . whatever ~!
if we dun get it , you also have no face . cox you are the instructor
guess you would not reco us too !
after dance , makan with jiaen , elijah & amer .
macdonald at central . eli went back school to return the vistor pass & take back ic ,
he has forgotten ! lols. so wait for him .
amer gave him us number & i said 9 ... 9999. believe me really !
so went in mac & sat down . amer ordered food then jiaen .
i went out to buy bubble tea ! oreo crush ice blended from sweet talk !
walk out & eli ran over . he said he cant find us . cox i said i dun wan eat mac at first
anyway .......... thanks eli for treating me bubble tea !
& after makaning apple pie & walk walk round amk hub . nothing much
& back home , sayo ! :D

forget it ! im so pissssed now !
wrote some stuff & pressed publish but .
rawrs ! totally feng liao !
it so against me . freak you .

I JUST FEEL LIKE CRYING NOW !
needa a warm hand to grab & tell me what im supposed to do.

today , used com till 12.30pm
bathed , wore the black & white checkered with jeans
walk to yck mrt & mrt to amk . last cabin reached there about 1.40pm
sorry people , im late :x
train-ed to harbour front & to vivo city
first went candy empire . saw nicenice yummmy stuff but
i knew its all fattening , awwww ):
sad-ness . why ain't im slim ?
gonna share buying strawberry milk drink with jingting
buy 1 get 1 free for $6.80 . because it has a pretty nice bottle.
after shopping & everything then buy [:
we went walk walk , went into lots of expensive shops
eg. topshop , mango , zara , forever 21 ...
i saw a damn nice jacket . is black & pink , adidas jacket . cost $119
or a puma jacket cost $89 with black or pink
which one should i buy . start saving money please ahhh jacqueline -
walk walk till my foot is suan . & pain . pooor thingy D;
went to pet safari at the top level & saw doggie ! cute man !
in future im gonna buy doggie [: gosh ! 'in ❤ wiff dog' can ?
then to arcade. gui & cardus played daytona ? car one.
we kept shaking zigui car . ahhhh`! but he still won 1st.
then played para - para . fun fun ! & you can exerise your hands !
im gonna learn how to play para - hand one. nice to play.
cardus is also lil pro in this .
blahblah . while cardus is playing . told them me & gui go play daytona
actually went down to buy cake for my bestie - jingting
went b1 & saw car . so thought b2 is also car . so went back lvl 1 to buy cake.
the art dunno wat shop . is a chocolate shop . a brownie chocolate checkered pattern cake
nicenice , <3 size="1"> zzzzz!
then gui found a spot & gonna be okok le . called me.
so we walked there & half way i covered jingting eyes & she was shocked i guess
haha! then gonna take off pumps & step down to the water area . my jeans is wet !
walk walk in the water with jingting ! ahha! [: making rounds !
meanwhile they are preparing the cake with the lighted candles <3
everyone took off shoe & came down to the water area .
so ting opened eyes & make a wish . ask ppl to take pic for us !
its blur & not bright . will edit it when i received yea
went up to the ground & ting cut cake for us.
she is fortunate , everyone fed her any of the deco - chocolate into her mouth !
haha! , she cuts . big pieces . yummmys ! no water . thristy ! [:
changed place to a place where we are opp sentosa & crap .
back to b1 . brought the bottle of strawberry thing . saw jelly beans .
pretty containers . gonna buy next time (:
train-ed to bishan & took neo & cab back home .
sayo , bestie birthday is over ! everyday is a birthday - day ! so you will be happy :D
so i shall end here . will update pic s & 2 video - maybe.

just a simple & short post about yesterday alright [:
morning 7.21am meet chewling , laykuan & meisin
makan rotiprata at the opp of school
3 plain roto prata , bloated !~
dance till 8.15 liddat.
went for full dress rehearsal , investiture
blahblahhhh , messy . wore court shoe . pain , but i like the court shoe [:
haha ! :D
suppose to be till 12pm . in the end i leave school at 2 plus pm.
called my mum to fetch me cox got the pvc bags gonna bring back home.
sian-ed 1/2 liao .
reached home & get ready to out study & meet the top thingy
wore jacket because its raining plus im gonna study later !
took the top & went amk to meet lester & don.
makan at ba sha ! i never makan. before that i brought a brownie cake so took out
we were talking happily till a old lady in wheel chair roll over
i never notice till she say ' help old people ? in chinese '
i was shocked lahs ! didnt know she was there .
so she said i m alive not dead . keep on repeating .
we kept quiet so she roll away .
after that went library , do english homework nia !
next time cannot call this 2 person out to study !
they will ka jiao me derhs , cant concentrate ! ahhhhh`!
mid-year exams coming ! & syf tooo . no time to even start studying
gosh , stressed up with so many things !
don ah! use the permenent marker to draw my hand & one stroke on my jacket
angry with him . till he treat me chocolate ice-blend bubble tea !
mine & lester bubble tea is the last cup which got pearl [:
chatted while eating french fries with chen yu !
play cheat derhs - don !
till ivy , chiakee , haojian , gayboy , jingming , samuel came .
then went x-zone . don played the car one with outsider guy
don lose ! nevermind (:
played the basketball one .
1st round , score is 404 i guess & stage 1 scored 112.
2nd round , score is 200 + & stage 1 scored 80 + ?
was waiting till 10pm & i shall go home.
so went home

} SUPER女子 // <3 , my bluetooth name